df.fitness

make your “someday” today

Client Testimonial

  • “Dana is just an amazing person and trainer. Over these months so far, I’ve learned more about my mobility, and how I can push myself further when working out. I’m so excited about my journey! Dana is very receptive and in tune with my pace and finding a balance between where I’m currently at and the progress I’ve made with challenging myself!”

    -Selena R.

Choose the coaching experience that fits your goals, whether you want accountability, flexibility, or a full hands-on transformation.

PRICING

OPTION 1:

Online Custom programming:

$150

Perfect for clients who want structure, accountability, and results — all from the comfort of their own schedule.

Includes:

  • Customized 4-week training plan designed around your goals, fitness level, and available equipment

  • Weekly check-ins for progress updates, feedback, and motivation

  • Form review via video to help perfect technique and prevent injury

  • Basic nutrition guidance to support your training and recovery

  • Ongoing support through private messaging for questions or adjustments

  • Progress tracking through photos or optional InBody scan (for local clients)

Ideal for: anyone who’s self-motivated, prefers training independently, or wants professional guidance without needing in-person sessions.

You’ll stay accountable, confident, and consistent — with a plan that fits your lifestyle and evolves as you do.

OPTION 2:

$170 Each

Duo Semi-Private Training

Train with a partner in a focused, semi-private setting. This option offers more individualized coaching than group classes while keeping training fun and affordable.

• 2x/week strength sessions
• Personalized coaching for both participants
• Structured, progressive workouts
• Fixed training schedule

This doesnt include set macros, checks-ins, app access.

OPTION 3:

Perfect for clients who want accountability and consistency while maintaining flexibility in their schedule.
Includes:

  • 4 personalized 1:1 training sessions per month (once per week)

  • Customized workout plan designed around your goals, lifestyle, and fitness level

  • InBody scan & progress tracking each month to monitor muscle gain, fat loss, and overall progress

  • Ongoing support via text or email between sessions for questions, form checks, or motivation

  • Form feedback & exercise education every session to build confidence and prevent injury

  • Optional nutrition guidance to complement your training and recovery

  • Access to exclusive client resources like mobility warm-ups, recovery tips, and wellness guides

  • Accountability check-ins to keep you on track and celebrate your wins

    Ideal for: anyone looking to stay consistent, master technique, and build long-term healthy habits in a supportive, empowering environment.

$215

Let’s Build the Strongest Version of You

Fill out an inquiry for a free consultation!

Training inquiry